Silence Speaks

MOVEMENT Speaks

Silence Moves Me

MOVEMENT STILLS ME

Welcome to my etherial nest,
A place for you to
Align yourself, within yourself —
Unravel the essence of your Being.

No Choice

For over two decades, I have explored the mysteries of the human body and its systems in somatics and energetics. My art is an endless dance without labels, multidimensional by nature.

Born under the Quarter of Mutation, I am here to discover my purpose through transformation, finding meaning in embracing the natural struggles and cycles of life. My calling is to serve and guide individuals towards channelling their energy to flow freely.

My mission is to reawaken the ancient wisdom that lies dormant within you, helping you become aware of your inner intelligence and the profound wisdom of your body in the present moment — Somatic Awareness. Rather than acquiring knowledge, my approach focuses on remembering the innate that resides within. An illumination. Life itself is a sacred ritual, and I have cultivated wisdom through my life experiences, with life being my ultimate art form.

I am all about the body. I am deeply trusting my body on all planes, layers, and dimensions. Being present is the key — the only key to unlocking awareness. For me, it is a dance between being fixed and fluid. As a keen observer, I am fully present in the environment while remaining grounded in my personal journey.

When I surrender to the body, all has a natural structure. It is Nature’s Rhythm. The only place I can truly feel safe is within my body, which is the main portal to lucidity. By locking up the doors within, I experience altered states of consciousness. All is movement.

x Tiina Katariina

Devoted to the Body

  • The Movement Medicine

    I am devoted to supporting you as an individual in your journey to connect more deeply with your body and flourish in your innate wisdom.

    I have been engaged in transformative practices since I was just 15 years old, discovering the beauty of self-exploration through movement.

    Today, I find that I no longer feel the need to categorize or label my approach to movement, as it has evolved into a harmonious blend of all the diverse techniques and experiences I have encountered along my path.

    In my guidance, I hold a safe and sacred space for you to explore your own unique expression, inviting you to connect with your body, soften and fully immerse yourself in the present moment and the richness of the experience itself.

    Trust your body.

  • The Healing Arts

    I provide deep bodywork designed to relieve tension, stiffness, stress, and pain, while nurturing deep relaxation and healing.

    By incorporating various methods like acupressure, myofascial release, dearmouring, intuitive touch, and dynamic conscious movement, I tailor my approach to meet your body’s specific needs.

    Every session is an opportunity to explore the deeper layers of your being, releasing old patterns, awakening new insights, and aligning you with a state of balance and serenity.

    Through this journey of healing, I support you in coming home to yourself, guiding you towards integration, presence, and stillness.

    Rest in power.

  • The Mechanics & Dynamics

    I serve as a guide, helping you navigate the mechanics of your essence and the dynamics that shape your interactions with the world.

    Human Design presents a unique blueprint of yourself, revealing how you are designed to meet life and make decisions.

    This system provides a unique lens through which you can explore your strengths, challenges, and patterns, helping you embrace all aspects of yourself with greater clarity and compassion.

    Discover how to align your decisions with your true self, fostering a life that feels authentic and purposeful.

    Whether you are seeking to deepen your connection with others, understand your purpose, or break free from societal conditioning, this process illuminates the path forward. ⧉ Watch this video.

    Love yourself.

  • Last Child

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

The essential elements of my work with Somatic Awareness

My Services

Integrated 

Wisdom

GUIDANCE FOR INDIVIDUALS

GUIDANCE FOR INDIVIDUALS

My private guidance is for individuals who are ready & willing to embrace their authentic truth, take ownership of their lives, and cultivate self-love. Rather than resorting to guilt, blame, fault, or shame, my purpose is to empower you to break free from societal conditioning and discover your true self.

I am here to support you in discerning whether it is necessary to continue experiencing pain or to release yourself from distorted narratives that do not align with your authentic self.

I recognize when your conditioning causes you to be out of sync with meeting life. It is part of my nature to confront and provoke you to encourage transformative change. I consistently challenge you as an individual in ways that may make you uncomfortable as I illuminate the areas of your life where clarity is lacking.

Through practical strategies, I will guide you in experimenting with new approaches in your daily life and guide you through deconditioning with compassion and self-love.

As you navigate your unique journey, embody radical self-responsibility and inspire others simply by being. Living in alignment with your truth does not require you to be someone different; instead, it involves gaining awareness of the root causes of your suffering and recognising your potential to make different choices moving forward.

foundation + follow-up are bookable

Groups & Events

Deeper Inner Journeying

Deeper Inner Journeying

While my main focus is on providing individual support, I also greatly enjoy holding space for groups. This has been a part of my journey for two decades, and I am available to teach at your location or event.

During my events, I incorporate my core principles of somatic awareness, including breath, sound, movement, and touch.

Deep inner journeying is made possible as I weave together and guide you on waves, supporting you to delve deeper. Regardless of the event, you will land in the aftermath of body awareness and lucidity.

Upcoming

The Well

Free Resources

Free Resources

These are my previous courses taught in-person. I hope they will be useful to you through the ether. It is all free - but you are welcome to donate for my work of he(art).

A donation is recognition, after all 〰️ 4/6 Projector

I.

Night Flower

The Art of Blossoming in the Darkness

II.

Hibernation

The Art of Flowing in Stillness

  • Client Love

    Tiina is a very experienced teacher and practitioner yet she always remains humble. She has a deep intuitive understanding of what happens under the surface, an instant connection to the essence of people.

    She connects to your soul with a very loving, calm presence and is able to hold space and guide beautifully from there.

    Her zest for life is contagious and help you reconnect to your own spark and life force energy.

  • Client Love

    Thank you Tiina for a heartwarming treatment! Sometimes my whole being longs for you. Your energy, playfulness, madness, love, holding and magic.

    Thank you for your embrace where tears can flow freely and arms that hold. All love to you.

  • Client Love

    You see me, hear me, and meet me with warmth and love, considering body, soul, and spirit.

    Your wisdom and knowledge create magical moments that no one else has matched. I love you for who you are and what you do.

  • Client Love

    My first-ever dearmoring experience with Tiina was something extraordinary. I entered the moment with a sense of burnout and depression in my body and mind.

    As soon she laid her caring hands on my body, it became clear that I was about to embark on a journey to places within myself I hadn’t visited in a while, long overdue.

    Painful physical reactions, emotions, and energetic sensations flushed through my body during the entire journey. I immediately felt that something inside me was about to transform.

    After the session, parts of my anxiety were magically gone and I felt much lighter and more in tune with the world and myself - inspired to make some changes in my daily life.

  • Client Love

    Thank you, Tiina. I feel fully present, incredibly comfortable, and peaceful inside. Wonderful vibrations spread through the body, connecting one with self-love.

    Tiina provides an intuitive treatment and knows exactly what one needs to guide them to the next level.

    Such a lovely conversation and such a warm and safe treatment. It was exactly what I needed.