Silence Speaks
MOVEMENT Speaks
Silence Moves Me
MOVEMENT STILLS ME
Welcome to my etherial nest,
A place for you to
Align yourself, within yourself —
Unravel the essence of your Being.
No Choice
For over two decades, I have journeyed into the mysteries of the human body, exploring its somatic and energetic dimensions. This has brought me closer to the essence of living authentically – in alignment with my true nature. My art is an endless dance without labels, multidimensional by nature.
I am here to see deeply, disrupt illusions, and provoke clarity. I guide others through intuition and embodied presence through life’s natural tensions, supporting you in reclaiming what has always been yours. My gift is perceiving the unseen, revealing what is hidden beneath pre-conceptions and external conditioning.
My calling is to awaken the dormant wisdom within you—to bring you back to your body, your truth, your rhythm. This is Somatic Awareness: a journey of remembrance rather than learning. Through embodied presence, you illuminate what has always been there: the intelligence within you.
I hold a deep trust in the body’s intelligence. It is my sanctuary—the only place I find lucidity and true safety. When I surrender to the body, everything aligns into Nature’s Rhythm, revealing a structure that transcends control, unlocking inner doors to altered states of consciousness, where all is movement, all is life.
The world is as a tapestry of mechanics and dynamics, where every thread is interconnected. My role is to guide you in navigating this intricate web, to trust your inner authority, and to meet both light and shadow with an open heart. Transformation happens when we stop resisting life and fully embody our nature.
x Tiina Katariina
Devoted to the Body
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The Movement Medicine
I am devoted to supporting you as an individual in your journey to connect more deeply with your body and flourish in your innate wisdom.
I have been engaged in transformative practices since I was just 15 years old, discovering the beauty of self-exploration through movement.
Today, I find that I no longer feel the need to categorize or label my approach to movement, as it has evolved into a harmonious blend of all the diverse techniques and experiences I have encountered along my path.
In my guidance, I hold a safe and sacred space for you to explore your own unique expression, inviting you to connect with your body, soften and fully immerse yourself in the present moment and the richness of the experience itself.
Trust your body.
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The Healing Arts
I provide deep bodywork designed to relieve tension, stiffness, stress, and pain, while nurturing deep relaxation and healing.
By incorporating various methods like acupressure, myofascial release, dearmouring, intuitive touch, and dynamic conscious movement, I tailor my approach to meet your body’s specific needs.
Every session is an opportunity to explore the deeper layers of your being, releasing old patterns, awakening new insights, and aligning you with a state of balance and serenity.
Through this journey of healing, I support you in coming home to yourself, guiding you towards integration, presence, and stillness.
Rest in power.
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The Mechanics & Dynamics
I serve as a guide, helping you navigate the mechanics of your essence and the dynamics that shape your interactions with the world.
Human Design presents a unique blueprint of yourself, revealing how you are designed to meet life and make decisions.
This system provides a unique lens through which you can explore your strengths, challenges, and patterns, helping you embrace all aspects of yourself with greater clarity and compassion.
Discover how to align your decisions with your true self, fostering a life that feels authentic and purposeful.
Whether you are seeking to deepen your connection with others, understand your purpose, or break free from societal conditioning, this process illuminates the path forward.
Love yourself.
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Last Child
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
The essential elements of my work with Somatic Awareness
My Services
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/11
Integrated Wisdom
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/22
Deeper Inner Journeying
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/33
The Well
Integrated
Wisdom
GUIDANCE FOR INDIVIDUALS
GUIDANCE FOR INDIVIDUALS
My private guidance is for individuals who are ready & willing to embrace their authentic truth, take ownership of their lives, and cultivate self-love. Rather than resorting to guilt, blame, fault, or shame, my purpose is to empower you to break free from societal conditioning and discover your true self.
I am here to support you in discerning whether it is necessary to continue experiencing pain or to release yourself from distorted narratives that do not align with your authentic self.
I recognize when your conditioning causes you to be out of sync with meeting life. It is part of my nature to confront and provoke you to encourage transformative change. I consistently challenge you as an individual in ways that may make you uncomfortable as I illuminate the areas of your life where clarity is lacking.
Through practical strategies, I will guide you in experimenting with new approaches in your daily life and guide you through deconditioning with compassion and self-love.
As you navigate your unique journey, embody radical self-responsibility and inspire others simply by being. Living in alignment with your truth does not require you to be someone different; instead, it involves gaining awareness of the root causes of your suffering and recognising your potential to make different choices moving forward.
foundation + follow-up are bookable
Groups & Events
Deeper Inner Journeying
Deeper Inner Journeying
While my main focus is on providing individual support, I also greatly enjoy holding space for groups. This has been a part of my journey for two decades, and I am available to teach at your location or event.
During my events, I incorporate my core principles of somatic awareness, including breath, sound, movement, and touch.
Deep inner journeying is made possible as I weave together and guide you on waves, supporting you to delve deeper. Regardless of the event, you will land in the aftermath of body awareness and lucidity.
Upcoming
The Well
Free Resources
Free Resources
These are my previous courses taught in-person. I hope they will be useful to you through the ether. It is all free - but you are welcome to donate for my work of he(art).
I.
Night Flower
The Art of Blossoming in the Darkness
II.
Hibernation
The Art of Flowing in Stillness
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Client Love
Tiina is a very experienced teacher and practitioner yet she always remains humble. She has a deep intuitive understanding of what happens under the surface, an instant connection to the essence of people.
She connects to your soul with a very loving, calm presence and is able to hold space and guide beautifully from there.
Her zest for life is contagious and help you reconnect to your own spark and life force energy.
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Client Love
Thank you Tiina for a heartwarming treatment! Sometimes my whole being longs for you. Your energy, playfulness, madness, love, holding and magic.
Thank you for your embrace where tears can flow freely and arms that hold. All love to you. -
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Client Love
You see me, hear me, and meet me with warmth and love, considering body, soul, and spirit.
Your wisdom and knowledge create magical moments that no one else has matched. I love you for who you are and what you do.
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Client Love
My first-ever dearmoring experience with Tiina was something extraordinary. I entered the moment with a sense of burnout and depression in my body and mind.
As soon she laid her caring hands on my body, it became clear that I was about to embark on a journey to places within myself I hadn’t visited in a while, long overdue.
Painful physical reactions, emotions, and energetic sensations flushed through my body during the entire journey. I immediately felt that something inside me was about to transform.
After the session, parts of my anxiety were magically gone and I felt much lighter and more in tune with the world and myself - inspired to make some changes in my daily life.
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Client Love
Thank you, Tiina. I feel fully present, incredibly comfortable, and peaceful inside. Wonderful vibrations spread through the body, connecting one with self-love.
Tiina provides an intuitive treatment and knows exactly what one needs to guide them to the next level.
Such a lovely conversation and such a warm and safe treatment. It was exactly what I needed.
